Zi Li Poon 5000m row
5,000m
Meters
19:16.7
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 179 |
March 21, 2022 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.7 | 5,000m | 1:55.6 | 226 | 1078 | 23 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 23 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 23 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 23 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 23 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 22 |
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Workout Graph
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