Zi Li Poon 19:28 row
5,007
Meters
19:28.7
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 177 |
March 29, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,007 | 1:56.7 | 220 | 1050 | 341 | 23 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 24 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 24 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 23 |
| 19:28.0 | 1,150 | 1:56.5 | 221 | 1047 | 78 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.