Zi Li Poon 19:28 row
5,007m
Meters
19:28.7
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 177 |
March 29, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.7 | 5,007m | 1:56.7 | 220 | 1057 | 23 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 |
| 19:28.0 | 1,150m | 1:56.5 | 221 | 1061 | 21 |
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Workout Graph
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