Zi Li Poon 5002m row
5,002m
Meters
19:29.6
Time
1:56.9
Pace
342
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 169 |
March 30, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.6 | 5,002m | 1:56.9 | 219 | 1053 | 24 |
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 26 |
| 7:50.2 | 4,000m | 1:57.5 | 215 | 1041 | 24 |
| 3:53.3 | 5,002m | 1:56.4 | 222 | 1063 | 23 |
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Workout Graph
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