Zi Li Poon 5013m row
5,013m
Meters
19:27.6
Time
1:56.4
Pace
343
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 178 |
March 31, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.6 | 5,013m | 1:56.4 | 222 | 1062 | 24 |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 24 |
| 7:47.5 | 4,000m | 1:56.8 | 219 | 1054 | 23 |
| 3:50.6 | 5,013m | 1:53.8 | 237 | 1116 | 24 |
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Workout Graph
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