Zi Li Poon 3:54 row
1,004m
Meters
3:54.5
Time
1:56.7
Pace
68
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 176 |
March 31, 2022 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.5 | 1,004m | 1:56.7 | 220 | 1056 | 19 |
| 3:54.0 | 1,005m | 1:56.4 | 222 | 1063 | 19 |
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