Zi Li Poon 5000m row
5,000m
Meters
19:41.6
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 176 |
April 04, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.6 | 5,000m | 1:58.1 | 212 | 1030 | 20 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 20 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 20 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 20 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 20 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 20 |
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Workout Graph
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