Zi Li Poon 5000m row
5,000
Meters
19:35.2
Time
1:57.5
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 178 |
April 06, 2022 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.2 | 5,000 | 1:57.5 | 216 | 1035 | 338 | 23 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 24 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 24 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 23 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 23 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 22 |
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Workout Graph
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