Zi Li Poon 5000m row
5,000m
Meters
19:25.5
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 178 |
April 11, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 23 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 25 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 23 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 23 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 22 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 20 |
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Workout Graph
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