Zi Li Poon 5000m row
5,000m
Meters
19:36.6
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 172 |
April 13, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.6 | 5,000m | 1:57.6 | 215 | 1039 | 21 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 22 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 21 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 21 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 22 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 20 |
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Workout Graph
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