Zi Li Poon 5000m row
5,000
Meters
19:20.2
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 206 |
April 20, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.2 | 5,000 | 1:56.0 | 224 | 1061 | 342 | 23 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 69 | 24 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 23 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1052 | 68 | 24 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1047 | 68 | 23 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 22 |
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Workout Graph
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