Zi Li Poon 5002m row
5,002
Meters
19:26.8
Time
1:56.6
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 173 |
April 29, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,002 | 1:56.6 | 221 | 1059 | 342 | 23 |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1051 | 136 | 23 |
| 7:47.3 | 4,000 | 1:56.8 | 220 | 1055 | 137 | 23 |
| 3:51.5 | 5,002 | 1:55.5 | 227 | 1081 | 69 | 22 |
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Workout Graph
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