Zi Li Poon 5002m row
5,002m
Meters
19:28.8
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 172 |
May 01, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.8 | 5,002m | 1:56.8 | 219 | 1055 | 22 |
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 23 |
| 7:48.5 | 4,000m | 1:57.1 | 218 | 1049 | 23 |
| 3:53.0 | 5,002m | 1:56.2 | 223 | 1066 | 21 |
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Workout Graph
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