Zi Li Poon 5000m row
5,000m
Meters
19:20.9
Time
1:56.0
Pace
341
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 169 |
May 02, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.9 | 5,000m | 1:56.0 | 224 | 1069 | 23 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 23 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 23 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 23 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 23 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.