Zi Li Poon 4005m row
4,005m
Meters
15:40.5
Time
1:57.4
Pace
272
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 170 |
May 04, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.5 | 4,005m | 1:57.4 | 216 | 1044 | 23 |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 23 |
| 7:48.4 | 4,000m | 1:57.1 | 218 | 1050 | 23 |
| 0:01.9 | 4,005m | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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