Zi Li Poon 1000m row
1,000m
Meters
3:47.6
Time
1:53.8
Pace
68
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 82 |
| Drag Factor | 173 |
May 04, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 22 |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 23 |
| 0:46.0 | 400m | 1:55.0 | 230 | 1092 | 22 |
| 0:45.9 | 600m | 1:54.7 | 232 | 1097 | 21 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 21 |
| 0:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 21 |
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Workout Graph
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