Zi Li Poon 1000m row
1,000m
Meters
3:46.8
Time
1:53.4
Pace
70
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 171 |
May 04, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 20 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 21 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 20 |
| 0:45.4 | 600m | 1:53.5 | 239 | 1123 | 21 |
| 0:45.7 | 800m | 1:54.2 | 235 | 1107 | 20 |
| 0:44.6 | 1,000m | 1:51.5 | 252 | 1168 | 20 |
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Workout Graph
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