Zi Li Poon 5000m row
5,000
Meters
19:12.4
Time
1:55.2
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 206 |
May 09, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.4 | 5,000 | 1:55.2 | 229 | 1087 | 346 | 24 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 69 | 24 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 69 | 24 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1102 | 70 | 26 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1088 | 69 | 25 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 69 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.