Zi Li Poon 5000m row
5,000
Meters
19:15.4
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 169 |
May 16, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.4 | 5,000 | 1:55.5 | 227 | 1071 | 344 | 22 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 69 | 23 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1053 | 68 | 22 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 22 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 22 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1080 | 69 | 22 |
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Workout Graph
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