Zi Li Poon 1000m row
1,000
Meters
3:47.8
Time
1:53.9
Pace
69
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 79 |
| Drag Factor | 172 |
May 16, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 69 | 21 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 13 | 21 |
| 0:45.4 | 400 | 1:53.5 | 239 | 1123 | 14 | 20 |
| 0:45.2 | 600 | 1:53.0 | 243 | 1134 | 14 | 21 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1113 | 14 | 21 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1134 | 14 | 21 |
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Workout Graph
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