Zi Li Poon 5004m row
5,004m
Meters
19:39.2
Time
1:57.8
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 171 |
May 18, 2022 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.2 | 5,004m | 1:57.8 | 214 | 1036 | 21 |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 21 |
| 7:50.6 | 4,000m | 1:57.6 | 215 | 1039 | 21 |
| 3:53.4 | 5,004m | 1:56.2 | 223 | 1067 | 20 |
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