Zi Li Poon 5000m row
5,000m
Meters
19:11.9
Time
1:55.1
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 168 |
May 30, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.9 | 5,000m | 1:55.1 | 229 | 1088 | 23 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 23 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 23 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 23 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 23 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 21 |
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Workout Graph
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