Zi Li Poon 5000m row
5,000
Meters
19:25.6
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 171 |
June 01, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.6 | 5,000 | 1:56.5 | 221 | 1060 | 341 | 20 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 68 | 20 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 68 | 21 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1066 | 68 | 21 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 68 | 20 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 69 | 20 |
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Workout Graph
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