Zi Li Poon 3522m row
3,522m
Meters
13:48.8
Time
1:57.6
Pace
237
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 168 |
June 06, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.8 | 3,522m | 1:57.6 | 215 | 1039 | 21 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 21 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 20 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 21 |
| 2:05.8 | 3,522m | 2:00.4 | 200 | 988 | 20 |
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Workout Graph
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