Zi Li Poon 5000m row
5,000
Meters
19:26.8
Time
1:56.6
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 189 |
June 13, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1058 | 341 | 23 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 69 | 24 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 22 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 67 | 23 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 22 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 69 | 23 |
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Workout Graph
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