Zi Li Poon 5000m row

5,000m

Meters

19:24.6

Time

1:56.4

Pace

342

Calories

Average Watts222
Calories Per Hour1062
Stroke Rate25
Stroke Count477
Drag Factor181

June 20, 2022 17:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:24.6 5,000m 1:56.4 222 1062 25
3:53.4 1,000m 1:56.7 220 1057 24
3:54.2 2,000m 1:57.1 218 1050 25
3:53.7 3,000m 1:56.8 219 1054 25
3:54.4 4,000m 1:57.2 217 1048 25
3:48.9 5,000m 1:54.4 233 1103 24

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Workout Graph

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