Zi Li Poon 3107m row
3,107m
Meters
12:13.0
Time
1:57.9
Pace
210
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 204 |
June 21, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.0 | 3,107m | 1:57.9 | 213 | 1033 | 20 |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 20 |
| 4:22.9 | 3,107m | 1:58.7 | 209 | 1019 | 20 |
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Workout Graph
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