Zi Li Poon 5000m row
5,000
Meters
19:44.2
Time
1:58.4
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 183 |
June 23, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1025 | 336 | 21 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 67 | 23 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 67 | 21 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 67 | 20 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 20 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 68 | 20 |
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Workout Graph
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