Zi Li Poon 5000m row
5,000m
Meters
19:44.2
Time
1:58.4
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 183 |
June 23, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.2 | 5,000m | 1:58.4 | 211 | 1025 | 21 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 23 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 21 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 20 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 20 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.