Zi Li Poon 5000m row
5,000m
Meters
19:35.7
Time
1:57.5
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 188 |
June 29, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.7 | 5,000m | 1:57.5 | 215 | 1041 | 22 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 23 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 22 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 22 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 23 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 22 |
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Workout Graph
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