Zi Li Poon 5000m row
5,000m
Meters
19:32.2
Time
1:57.2
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 192 |
July 06, 2022 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.2 | 5,000m | 1:57.2 | 217 | 1047 | 23 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 23 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 23 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 23 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 23 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 22 |
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Workout Graph
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