Zi Li Poon 5000m row
5,000
Meters
19:39.2
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 188 |
July 11, 2022 20:26:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.2 | 5,000 | 1:57.9 | 213 | 1034 | 336 | 22 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 68 | 23 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 67 | 23 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 67 | 21 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 67 | 23 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 67 | 21 |
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Workout Graph
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