Zi Li Poon 5000m row
5,000m
Meters
19:24.4
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 189 |
July 13, 2022 05:39:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.4 | 5,000m | 1:56.4 | 222 | 1062 | 24 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 25 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 24 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 24 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 24 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 23 |
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Workout Graph
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