Zi Li Poon 5000m row
5,000m
Meters
19:38.3
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 185 |
July 18, 2022 17:34:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.3 | 5,000m | 1:57.8 | 214 | 1036 | 22 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 24 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 23 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 23 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 22 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 20 |
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Workout Graph
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