Zi Li Poon 11:47 row
3,003m
Meters
11:47.0
Time
1:57.7
Pace
202
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 0 |
July 20, 2022 17:49:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.0 | 3,003m | 1:57.7 | 215 | 1038 | 23 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 25 |
| 7:49.8 | 1,000m | 1:58.1 | 212 | 1031 | 23 |
| 11:45.9 | 1,000m | 1:58.0 | 213 | 1032 | 23 |
| 11:47.0 | 3m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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