Zi Li Poon 5000m row
5,000m
Meters
19:27.3
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 204 |
July 25, 2022 18:14:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 22 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 22 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 23 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 23 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 23 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 21 |
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Workout Graph
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