Zi Li Poon 5000m row
5,000m
Meters
19:22.0
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 201 |
July 27, 2022 13:11:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.0 | 5,000m | 1:56.2 | 223 | 1067 | 24 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 25 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 25 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 24 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 25 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 24 |
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Workout Graph
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