Zi Li Poon 5000m row
5,000m
Meters
19:18.5
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 206 |
August 02, 2022 19:25:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.5 | 5,000m | 1:55.8 | 225 | 1074 | 23 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 24 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 24 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 24 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 23 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 21 |
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Workout Graph
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