Zi Li Poon 5000m row
5,000m
Meters
19:49.6
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 199 |
August 17, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.6 | 5,000m | 1:58.9 | 208 | 1015 | 22 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 23 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 22 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 23 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 22 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 20 |
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Workout Graph
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