Zi Li Poon 20:01 row
5,072m
Meters
20:01.2
Time
1:58.4
Pace
339
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 204 |
August 31, 2022 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.2 | 5,072m | 1:58.4 | 211 | 1025 | 21 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 21 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 21 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 21 |
| 20:01.2 | 522m | 1:56.0 | 224 | 1069 | 21 |
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Workout Graph
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