Zi Li Poon 5000m row
5,000m
Meters
19:27.8
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 201 |
September 26, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 23 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 25 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 23 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 22 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 23 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 22 |
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Workout Graph
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