Zi Li Poon 5000m row
5,000m
Meters
19:39.6
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 199 |
October 12, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.6 | 5,000m | 1:57.9 | 213 | 1033 | 22 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 23 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 22 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 22 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 22 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 22 |
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Workout Graph
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