Zi Li Poon 5000m row
5,000
Meters
19:39.6
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 199 |
October 12, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.6 | 5,000 | 1:57.9 | 213 | 1033 | 337 | 22 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 69 | 23 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 22 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 67 | 22 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 66 | 22 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 67 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.