Zi Li Poon 5000m row
5,000m
Meters
19:46.8
Time
1:58.6
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 198 |
October 17, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 22 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 23 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 23 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 22 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 22 |
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Workout Graph
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