Zi Li Poon 3005m row
3,005m
Meters
11:40.8
Time
1:56.6
Pace
204
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 0 |
November 21, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.8 | 3,005m | 1:56.6 | 221 | 1059 | 24 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 25 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 24 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 23 |
| 0:01.7 | 3,005m | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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