Zi Li Poon 5000m row
5,000m
Meters
19:50.6
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 191 |
December 12, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.6 | 5,000m | 1:59.0 | 207 | 1013 | 22 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 22 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 23 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 22 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 22 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 23 |
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Workout Graph
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