Zi Li Poon 5000m row
5,000
Meters
19:53.0
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 193 |
December 14, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000 | 1:59.3 | 206 | 1009 | 332 | 22 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 67 | 22 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 66 | 23 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 66 | 23 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 66 | 23 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 67 | 23 |
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Workout Graph
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