Zi Li Poon 30:01 row
7,769m
Meters
30:01.2
Time
1:55.9
Pace
538
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 202 |
December 16, 2022 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 7,769m | 1:55.9 | 225 | 1073 | 21 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 |
| 25:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 22 |
| 30:01.2 | 1,277m | 1:57.9 | 213 | 1034 | 23 |
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