Zi Li Poon 19:23 row
5,006m
Meters
19:23.2
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 201 |
December 21, 2022 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.2 | 5,006m | 1:56.1 | 223 | 1068 | 20 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 |
| 19:23.2 | 1,124m | 1:57.0 | 218 | 1050 | 20 |
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Workout Graph
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