Zi Li Poon 19:42 row
5,005m
Meters
19:42.7
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 205 |
December 23, 2022 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.7 | 5,005m | 1:58.1 | 212 | 1030 | 22 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 |
| 19:42.7 | 1,201m | 1:57.6 | 215 | 1038 | 22 |
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Workout Graph
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