Zi Li Poon 20:00 row
5,076m
Meters
20:00.0
Time
1:58.2
Pace
342
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 201 |
December 26, 2022 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,076m | 1:58.2 | 212 | 1029 | 23 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 |
| 8:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 |
| 12:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 |
| 16:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 |
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Workout Graph
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