Zi Li Poon 1000m row
1,000m
Meters
3:57.6
Time
1:58.8
Pace
65
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 198 |
December 26, 2022 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 19 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 19 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 19 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 20 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 19 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 20 |
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Workout Graph
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