Zi Li Poon 20:00 row
5,052m
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 203 |
December 28, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 23 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 |
| 8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 |
| 12:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 |
| 16:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 |
| 20:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 |
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Workout Graph
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